Distance
2.41
km
Moving time
19:18
Avg pace
8:00
/km
Elevation
0
m
Elapsed time
19:24
GAP
8:00
/km
Calories
197 kcal
Energy
236 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
140
Max
158
Time in zone
Z1
0.9%
Z2
23.6%
Z3
47.7%
Z4
27.8%
Z5
0%
Power
Average
204w
Max
278
w
Normalized power
223w
Best efforts
5s
274w
n/a
1m
266w
n/a
5m
251w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:53 | 7:53 |
|
0m |
| 2 | 7:47 | 7:48 |
|
-1m |
| 3 | 8:49 | 8:47 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:08 | 7:32 |
|
141 | 0m |
| 2 | 0.8km | 7:12 | 9:00 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence