Distance
1.79
km
Moving time
14:09
Avg pace
7:53
/km
Elevation
0
m
Elapsed time
14:22
GAP
7:55
/km
Calories
150 kcal
Energy
175 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
139
Max
154
Time in zone
Z1
2.3%
Z2
11.9%
Z3
66.4%
Z4
19.4%
Z5
0%
Power
Average
206w
Max
278
w
Normalized power
220w
Best efforts
5s
273w
n/a
1m
267w
n/a
5m
250w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:07 | 7:07 |
|
0m |
| 2 | 8:51 | 8:56 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:35 | 7:49 |
|
140 | 0m |
| 2 | 0.2km | 1:42 | 9:12 |
|
131 | 0m |
Distribution
Heart rate
Power
Pace
Cadence