Distance
8.07
km
Moving time
1:00:46
Avg pace
7:32
/km
Elevation
10
m
Elapsed time
1:00:59
GAP
7:32
/km
Calories
751 kcal
Energy
759 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
156
Max
175
Time in zone
Z1
1.2%
Z2
11.9%
Z3
9.1%
Z4
59.2%
Z5
18.5%
Power
Average
208w
Max
313
w
Normalized power
234w
Best efforts
5s
309w
n/a
1m
271w
n/a
5m
254w
n/a
20m
246w
n/a
1h
205w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:49 | 6:40 |
|
-5m |
| 2 | 6:54 | 6:39 |
|
1m |
| 3 | 6:46 | 6:32 |
|
0m |
| 4 | 6:56 | 6:43 |
|
1m |
| 5 | 11:24 | 13:01 |
|
-1m |
| 6 | 6:53 | 6:51 |
|
1m |
| 7 | 7:49 | 7:22 |
|
-2m |
| 8 | 6:44 | 6:32 |
|
-1m |
| 9 | 6:51 | 5:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:03 | 6:51 |
|
145 | 0m |
| 2 | 1.6km | 11:00 | 6:49 |
|
162 | 4m |
| 3 | 1.6km | 15:41 | 9:44 |
|
144 | 0m |
| 4 | 1.6km | 11:21 | 7:03 |
|
165 | 4m |
| 5 | 1.6km | 11:30 | 7:09 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence