Distance
3.52
km
Moving time
25:06
Avg pace
7:07
/km
Elevation
0
m
Elapsed time
25:18
GAP
7:08
/km
Calories
306 kcal
Energy
362 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
167
Time in zone
Z1
1.3%
Z2
3.4%
Z3
41%
Z4
54.3%
Z5
0%
Power
Average
240w
Max
278
w
Normalized power
243w
Best efforts
5s
274w
n/a
1m
271w
n/a
5m
262w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 6:54 |
|
0m |
| 2 | 7:24 | 7:37 |
|
0m |
| 3 | 7:20 | 7:16 |
|
0m |
| 4 | 6:32 | 6:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:32 | 7:09 |
|
142 | 0m |
| 2 | 1.6km | 11:30 | 7:09 |
|
153 | 0m |
| 3 | 0.3km | 1:54 | 6:17 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence