Distance
4.07
km
Moving time
26:57
Avg pace
6:37
/km
Elevation
3
m
Elapsed time
27:00
GAP
6:36
/km
Calories
354 kcal
Energy
409 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
155
Max
169
Time in zone
Z1
0.6%
Z2
3%
Z3
14.4%
Z4
80.1%
Z5
1.8%
Power
Average
253w
Max
303
w
Normalized power
254w
Best efforts
5s
295w
n/a
1m
276w
n/a
5m
262w
n/a
20m
256w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:44 | 6:45 |
|
-1m |
| 2 | 6:36 | 6:34 |
|
0m |
| 3 | 6:40 | 6:36 |
|
1m |
| 4 | 6:27 | 6:26 |
|
0m |
| 5 | 6:41 | 6:52 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:47 | 6:41 |
|
145 | 0m |
| 2 | 1.6km | 10:38 | 6:36 |
|
160 | 3m |
| 3 | 0.9km | 5:31 | 6:29 |
|
164 | 0m |
Distribution
Heart rate
Power
Pace
Cadence