Distance
5.23
km
Moving time
33:54
Avg pace
6:28
/km
Elevation
4
m
Elapsed time
33:58
GAP
6:28
/km
Calories
470 kcal
Energy
527 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
161
Max
172
Time in zone
Z1
0.8%
Z2
1.9%
Z3
4.2%
Z4
67.5%
Z5
25.6%
Power
Average
259w
Max
291
w
Normalized power
261w
Best efforts
5s
290w
n/a
1m
282w
n/a
5m
275w
n/a
20m
263w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:38 |
|
1m |
| 2 | 6:33 | 6:33 |
|
-1m |
| 3 | 6:35 | 6:32 |
|
2m |
| 4 | 6:29 | 6:29 |
|
-3m |
| 5 | 6:13 | 6:10 |
|
1m |
| 6 | 6:13 | 6:15 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:38 | 6:36 |
|
152 | 0m |
| 2 | 1.6km | 10:33 | 6:33 |
|
163 | 2m |
| 3 | 1.6km | 10:13 | 6:20 |
|
168 | 2m |
| 4 | 0.4km | 2:29 | 6:10 |
|
171 | 0m |
Distribution
Heart rate
Power
Pace
Cadence