Distance
3.27
km
Moving time
21:23
Avg pace
6:31
/km
Elevation
0
m
Elapsed time
21:50
GAP
6:37
/km
Calories
277 kcal
Energy
334 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
155
Max
170
Time in zone
Z1
0.5%
Z2
1.9%
Z3
20.9%
Z4
75.1%
Z5
1.5%
Power
Average
260w
Max
307
w
Normalized power
262w
Best efforts
5s
305w
n/a
1m
291w
n/a
5m
272w
n/a
20m
261w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:36 | 6:59 |
|
0m |
| 2 | 6:21 | 6:25 |
|
-2m |
| 3 | 6:38 | 6:35 |
|
1m |
| 4 | 6:27 | 6:09 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:26 | 6:29 |
|
148 | 0m |
| 2 | 1.6km | 10:32 | 6:32 |
|
161 | 0m |
| 3 | 0.0km | 14s | 5:27 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence