Distance
9.69
km
Moving time
1:08:50
Avg pace
7:06
/km
Elevation
10
m
Elapsed time
1:09:13
GAP
7:07
/km
Calories
880 kcal
Energy
977 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
162
Max
175
Time in zone
Z1
0.5%
Z2
1.1%
Z3
8.7%
Z4
58%
Z5
31.7%
Power
Average
236w
Max
331
w
Normalized power
246w
Best efforts
5s
328w
n/a
1m
289w
n/a
5m
267w
n/a
20m
252w
n/a
1h
232w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 6:58 |
|
-5m |
| 2 | 6:44 | 6:43 |
|
1m |
| 3 | 6:53 | 6:51 |
|
0m |
| 4 | 6:40 | 6:54 |
|
1m |
| 5 | 7:30 | 7:29 |
|
-1m |
| 6 | 8:30 | 8:14 |
|
0m |
| 7 | 7:14 | 7:18 |
|
1m |
| 8 | 6:43 | 6:38 |
|
1m |
| 9 | 7:05 | 7:08 |
|
-3m |
| 10 | 6:53 | 6:50 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:56 | 6:48 |
|
146 | 0m |
| 2 | 1.6km | 10:57 | 6:48 |
|
162 | 4m |
| 3 | 1.6km | 10:42 | 6:38 |
|
168 | 0m |
| 4 | 1.6km | 13:55 | 8:38 |
|
160 | 0m |
| 5 | 1.6km | 10:50 | 6:43 |
|
169 | 4m |
| 6 | 1.6km | 11:15 | 7:00 |
|
169 | 0m |
| 7 | 0.0km | 7s | 6:15 |
|
174 | 0m |
Distribution
Heart rate
Power
Pace