Distance
3.23
km
Moving time
23:08
Avg pace
7:09
/km
Elevation
0
m
Elapsed time
23:39
GAP
7:15
/km
Calories
273 kcal
Energy
334 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
163
Time in zone
Z1
0.9%
Z2
6.7%
Z3
28.3%
Z4
64%
Z5
0%
Power
Average
241w
Max
309
w
Normalized power
246w
Best efforts
5s
303w
n/a
1m
279w
n/a
5m
261w
n/a
20m
237w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 7:00 |
|
0m |
| 2 | 6:43 | 7:00 |
|
1m |
| 3 | 7:58 | 7:54 |
|
-1m |
| 4 | 7:00 | 6:41 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:49 | 6:43 |
|
145 | 0m |
| 2 | 1.6km | 12:07 | 7:32 |
|
152 | 0m |
| 3 | 0.0km | 3s | 6:54 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence