Distance
8.07
km
Moving time
56:35
Avg pace
7:00
/km
Elevation
41
m
Elapsed time
1:00:47
GAP
7:25
/km
Calories
763 kcal
Energy
828 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
179
Time in zone
Z1
0.5%
Z2
2.2%
Z3
11.2%
Z4
66.9%
Z5
19.2%
Power
Average
244w
Max
378
w
Normalized power
247w
Best efforts
5s
367w
n/a
1m
305w
n/a
5m
271w
n/a
20m
248w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:54 | 7:10 |
|
-10m |
| 2 | 6:43 | 6:56 |
|
-8m |
| 3 | 6:41 | 6:56 |
|
-9m |
| 4 | 6:35 | 7:37 |
|
-17m |
| 5 | 7:16 | 9:01 |
|
13m |
| 6 | 7:18 | 7:08 |
|
10m |
| 7 | 7:32 | 7:36 |
|
8m |
| 8 | 7:03 | 6:59 |
|
9m |
| 9 | 7:11 | 6:22 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:01 | 6:51 |
|
143 | 0m |
| 2 | 1.6km | 10:45 | 6:40 |
|
157 | 0m |
| 3 | 1.6km | 11:13 | 6:58 |
|
155 | 0m |
| 4 | 1.6km | 12:00 | 7:26 |
|
165 | 28m |
| 5 | 1.6km | 11:23 | 7:03 |
|
169 | 12m |
| 6 | 0.0km | 8s | 6:30 |
|
178 | 0m |
Distribution
Heart rate
Power
Pace
Cadence