Distance
11.28
km
Moving time
1:22:43
Avg pace
7:19
/km
Elevation
13
m
Elapsed time
1:23:39
GAP
7:23
/km
Calories
1027 kcal
Energy
1101 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
168
Time in zone
Z1
0.6%
Z2
4.3%
Z3
23.3%
Z4
71.7%
Z5
0.1%
Power
Average
221w
Max
320
w
Normalized power
236w
Best efforts
5s
295w
n/a
1m
283w
n/a
5m
260w
n/a
20m
245w
n/a
1h
218w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:12 | 7:15 |
|
-5m |
| 2 | 6:51 | 6:48 |
|
1m |
| 3 | 6:54 | 6:49 |
|
0m |
| 4 | 7:03 | 7:00 |
|
1m |
| 5 | 7:34 | 7:33 |
|
0m |
| 6 | 8:38 | 9:36 |
|
2m |
| 7 | 7:28 | 7:30 |
|
-2m |
| 8 | 7:14 | 7:10 |
|
-1m |
| 9 | 7:24 | 7:20 |
|
3m |
| 10 | 7:12 | 7:14 |
|
-2m |
| 11 | 7:11 | 7:08 |
|
-1m |
| 12 | 6:54 | 6:56 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.6km | 40:07 | 7:07 |
|
149 | 8m |
| 2 | 5.6km | 43:23 | 7:42 |
|
153 | 4m |
Distribution
Heart rate
Power
Pace
Cadence