Distance
10.10
km
Moving time
1:21:06
Avg pace
8:01
/km
Elevation
13
m
Elapsed time
1:21:09
GAP
8:00
/km
Calories
853 kcal
Energy
945 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
149
Max
165
Time in zone
Z1
0.5%
Z2
4.6%
Z3
32.1%
Z4
62.8%
Z5
0%
Power
Average
194w
Max
288
w
Normalized power
222w
Best efforts
5s
287w
n/a
1m
270w
n/a
5m
256w
n/a
20m
248w
n/a
1h
193w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:55 |
|
-6m |
| 2 | 6:44 | 6:43 |
|
1m |
| 3 | 7:01 | 7:01 |
|
0m |
| 4 | 7:36 | 7:50 |
|
1m |
| 5 | 8:10 | 7:57 |
|
0m |
| 6 | 9:12 | 8:59 |
|
2m |
| 7 | 9:09 | 9:03 |
|
0m |
| 8 | 8:27 | 8:34 |
|
-2m |
| 9 | 8:22 | 8:25 |
|
0m |
| 10 | 8:25 | 8:19 |
|
4m |
| 11 | 10:53 | 10:27 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.4km | 50:43 | 7:51 |
|
146 | 8m |
| 2 | 3.7km | 30:23 | 8:20 |
|
153 | 4m |
Distribution
Heart rate
Power
Pace
Cadence