Distance
8.22
km
Moving time
1:09:51
Avg pace
8:29
/km
Elevation
0
m
Elapsed time
1:11:24
GAP
8:40
/km
Calories
735 kcal
Energy
809 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
168
Time in zone
Z1
0.1%
Z2
3.4%
Z3
22.3%
Z4
73.9%
Z5
0.3%
Power
Average
193w
Max
323
w
Normalized power
208w
Best efforts
5s
309w
n/a
1m
258w
n/a
5m
243w
n/a
20m
238w
n/a
1h
195w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:07 | 7:10 |
|
1m |
| 2 | 7:22 | 8:37 |
|
0m |
| 3 | 7:18 | 7:19 |
|
0m |
| 4 | 8:12 | 8:20 |
|
0m |
| 5 | 9:03 | 9:02 |
|
1m |
| 6 | 10:09 | 10:12 |
|
0m |
| 7 | 9:00 | 9:03 |
|
0m |
| 8 | 9:21 | 9:22 |
|
-1m |
| 9 | 10:13 | 9:51 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:29 | 7:07 |
|
137 | 0m |
| 2 | 1.6km | 12:02 | 7:28 |
|
157 | 0m |
| 3 | 1.6km | 14:18 | 8:51 |
|
157 | 0m |
| 4 | 1.6km | 15:16 | 9:28 |
|
152 | 0m |
| 5 | 1.6km | 15:01 | 9:18 |
|
157 | 0m |
| 6 | 0.2km | 1:34 | 9:21 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence