Distance
6.47
km
Moving time
44:40
Avg pace
6:54
/km
Elevation
15
m
Elapsed time
48:06
GAP
7:23
/km
Calories
559 kcal
Energy
657 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
173
Time in zone
Z1
1.4%
Z2
5.9%
Z3
22.4%
Z4
62.8%
Z5
7.5%
Power
Average
245w
Max
334
w
Normalized power
247w
Best efforts
5s
323w
n/a
1m
280w
n/a
5m
256w
n/a
20m
248w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:01 | 7:06 |
|
3m |
| 2 | 6:40 | 6:33 |
|
4m |
| 3 | 7:00 | 9:43 |
|
-4m |
| 4 | 6:54 | 7:14 |
|
-1m |
| 5 | 6:56 | 6:53 |
|
2m |
| 6 | 7:01 | 7:04 |
|
0m |
| 7 | 6:33 | 6:45 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:06 | 6:53 |
|
135 | 4m |
| 2 | 1.6km | 11:06 | 6:53 |
|
147 | 7m |
| 3 | 1.6km | 11:01 | 6:51 |
|
159 | 3m |
| 4 | 1.6km | 11:08 | 6:54 |
|
165 | 0m |
| 5 | 0.0km | 12s | 7:00 |
|
169 | 0m |
Distribution
Heart rate
Power
Pace
Cadence