Distance
4.97
km
Moving time
41:29
Avg pace
8:21
/km
Elevation
4
m
Elapsed time
41:37
GAP
8:21
/km
Calories
418 kcal
Energy
487 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
145
Max
161
Time in zone
Z1
0.6%
Z2
2.6%
Z3
61.1%
Z4
35.7%
Z5
0%
Power
Average
196w
Max
273
w
Normalized power
208w
Best efforts
5s
272w
n/a
1m
248w
n/a
5m
242w
n/a
20m
211w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:06 |
|
0m |
| 2 | 8:27 | 8:28 |
|
-1m |
| 3 | 8:43 | 8:45 |
|
2m |
| 4 | 8:38 | 8:38 |
|
-3m |
| 5 | 8:51 | 8:49 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:17 | 7:38 |
|
140 | 0m |
| 2 | 1.6km | 13:59 | 8:40 |
|
142 | 2m |
| 3 | 1.6km | 13:56 | 8:38 |
|
151 | 2m |
| 4 | 0.1km | 1:21 | 9:48 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence