Distance
4.84
km
Moving time
38:49
Avg pace
8:00
/km
Elevation
3
m
Elapsed time
39:42
GAP
8:09
/km
Calories
399 kcal
Energy
470 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
141
Max
164
Time in zone
Z1
5.1%
Z2
14.2%
Z3
48%
Z4
32.7%
Z5
0%
Power
Average
202w
Max
338
w
Normalized power
225w
Best efforts
5s
301w
n/a
1m
266w
n/a
5m
246w
n/a
20m
207w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:22 | 7:32 |
|
0m |
| 2 | 7:22 | 7:33 |
|
-2m |
| 3 | 9:55 | 10:18 |
|
-1m |
| 4 | 7:32 | 7:29 |
|
3m |
| 5 | 7:47 | 7:53 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:42 | 7:16 |
|
134 | 0m |
| 2 | 1.6km | 14:35 | 9:03 |
|
134 | 0m |
| 3 | 1.6km | 12:20 | 7:40 |
|
153 | 3m |
| 4 | 0.0km | 7s | 12:37 |
|
157 | 0m |
Distribution
Heart rate
Power
Pace
Cadence