Distance
11.30
km
Moving time
1:26:28
Avg pace
7:39
/km
Elevation
13
m
Elapsed time
1:26:39
GAP
7:38
/km
Calories
973 kcal
Energy
1107 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
174
Time in zone
Z1
0%
Z2
3.8%
Z3
21.7%
Z4
68.7%
Z5
5.8%
Power
Average
213w
Max
322
w
Normalized power
229w
Best efforts
5s
297w
n/a
1m
289w
n/a
5m
251w
n/a
20m
240w
n/a
1h
209w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:18 | 7:20 |
|
-4m |
| 2 | 7:00 | 6:59 |
|
2m |
| 3 | 7:05 | 7:04 |
|
-1m |
| 4 | 7:56 | 7:59 |
|
0m |
| 5 | 7:38 | 7:37 |
|
1m |
| 6 | 8:32 | 8:25 |
|
1m |
| 7 | 8:03 | 8:02 |
|
-2m |
| 8 | 8:10 | 8:10 |
|
0m |
| 9 | 7:14 | 7:17 |
|
0m |
| 10 | 8:17 | 8:14 |
|
-1m |
| 11 | 7:14 | 7:15 |
|
-1m |
| 12 | 6:41 | 6:28 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:34 | 7:11 |
|
139 | 2m |
| 2 | 1.6km | 11:24 | 7:05 |
|
154 | 3m |
| 3 | 1.6km | 12:48 | 7:56 |
|
150 | 0m |
| 4 | 1.6km | 13:12 | 8:12 |
|
155 | 2m |
| 5 | 1.6km | 13:13 | 8:12 |
|
153 | 0m |
| 6 | 1.6km | 12:21 | 7:40 |
|
160 | 4m |
| 7 | 1.6km | 11:35 | 7:11 |
|
162 | 0m |
| 8 | 0.0km | 13s | 7:58 |
|
174 | 0m |
Distribution
Heart rate
Power
Pace
Cadence