Distance
5.52
km
Moving time
40:43
Avg pace
7:22
/km
Elevation
11
m
Elapsed time
40:56
GAP
7:21
/km
Calories
500 kcal
Energy
545 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
160
Max
176
Time in zone
Z1
0.5%
Z2
1%
Z3
11.2%
Z4
56%
Z5
31.3%
Power
Average
223w
Max
663
w
Normalized power
234w
Best efforts
5s
542w
n/a
1m
281w
n/a
5m
249w
n/a
20m
227w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:51 |
|
-3m |
| 2 | 7:45 | 7:39 |
|
3m |
| 3 | 8:03 | 8:03 |
|
2m |
| 4 | 7:07 | 7:09 |
|
-4m |
| 5 | 7:03 | 7:04 |
|
-2m |
| 6 | 7:24 | 7:22 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:19 | 7:01 |
|
152 | 2m |
| 2 | 1.6km | 12:57 | 8:03 |
|
156 | 7m |
| 3 | 1.6km | 11:34 | 7:11 |
|
168 | 0m |
| 4 | 0.7km | 5:00 | 7:12 |
|
171 | 2m |
Distribution
Heart rate
Power
Pace
Cadence