Distance
2.92
km
Moving time
21:54
Avg pace
7:29
/km
Elevation
5
m
Elapsed time
23:42
GAP
8:04
/km
Calories
244 kcal
Energy
291 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
145
Max
157
Time in zone
Z1
1.2%
Z2
14.9%
Z3
33.9%
Z4
50%
Z5
0%
Power
Average
221w
Max
346
w
Normalized power
231w
Best efforts
5s
302w
n/a
1m
269w
n/a
5m
255w
n/a
20m
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:53 | 8:35 |
|
-5m |
| 2 | 7:07 | 7:05 |
|
1m |
| 3 | 8:35 | 8:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:08 | 6:54 |
|
140 | 0m |
| 2 | 1.3km | 10:43 | 8:12 |
|
148 | 5m |
Distribution
Heart rate
Power
Pace
Cadence