Distance
6.51
km
Moving time
52:32
Avg pace
8:04
/km
Elevation
4
m
Elapsed time
54:02
GAP
8:00
/km
Calories
563 kcal
Energy
650 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
169
Time in zone
Z1
0.8%
Z2
1.2%
Z3
26.5%
Z4
70%
Z5
1.6%
Power
Average
206w
Max
291
w
Normalized power
222w
Best efforts
5s
284w
n/a
1m
278w
n/a
5m
261w
n/a
20m
241w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:49 | 6:45 |
|
1m |
| 2 | 6:43 | 6:43 |
|
-1m |
| 3 | 7:56 | 7:53 |
|
0m |
| 4 | 8:54 | 8:54 |
|
0m |
| 5 | 9:15 | 9:14 |
|
-1m |
| 6 | 8:20 | 8:21 |
|
1m |
| 7 | 8:54 | 8:28 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:55 | 6:46 |
|
148 | 0m |
| 2 | 1.6km | 12:20 | 7:40 |
|
159 | 0m |
| 3 | 1.6km | 14:52 | 9:15 |
|
148 | 0m |
| 4 | 1.6km | 13:26 | 8:20 |
|
157 | 4m |
| 5 | 0.1km | 52s | 11:29 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence