Distance
3.33
km
Moving time
27:21
Avg pace
8:13
/km
Elevation
3
m
Elapsed time
27:29
GAP
8:12
/km
Calories
276 kcal
Energy
330 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
146
Max
159
Time in zone
Z1
0.9%
Z2
7%
Z3
41.9%
Z4
50.2%
Z5
0%
Power
Average
201w
Max
277
w
Normalized power
218w
Best efforts
5s
277w
n/a
1m
269w
n/a
5m
247w
n/a
20m
210w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:06 |
|
3m |
| 2 | 7:58 | 8:06 |
|
0m |
| 3 | 9:18 | 9:12 |
|
0m |
| 4 | 9:00 | 8:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:55 | 7:24 |
|
146 | 3m |
| 2 | 1.6km | 14:08 | 8:46 |
|
146 | 0m |
| 3 | 0.1km | 1:13 | 11:02 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence