Distance
12.89
km
Moving time
1:47:13
Avg pace
8:19
/km
Elevation
14
m
Elapsed time
1:47:13
GAP
8:17
/km
Calories
1217 kcal
Energy
1227 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
159
Max
177
Time in zone
Z1
0.5%
Z2
1.3%
Z3
13.3%
Z4
61.6%
Z5
23.2%
Power
Average
190w
Max
281
w
Normalized power
211w
Best efforts
5s
280w
n/a
1m
271w
n/a
5m
242w
n/a
20m
234w
n/a
1h
195w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:09 | 7:09 |
|
-3m |
| 2 | 7:11 | 7:05 |
|
3m |
| 3 | 7:32 | 7:32 |
|
-1m |
| 4 | 7:58 | 7:57 |
|
-1m |
| 5 | 8:27 | 8:28 |
|
2m |
| 6 | 9:12 | 9:15 |
|
1m |
| 7 | 9:09 | 9:02 |
|
1m |
| 8 | 8:17 | 8:16 |
|
-1m |
| 9 | 8:20 | 8:21 |
|
-1m |
| 10 | 8:15 | 8:15 |
|
-1m |
| 11 | 8:57 | 8:51 |
|
4m |
| 12 | 9:18 | 9:20 |
|
-4m |
| 13 | 8:20 | 8:17 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:30 | 7:09 |
|
139 | 2m |
| 2 | 1.6km | 11:55 | 7:24 |
|
158 | 3m |
| 3 | 1.6km | 13:19 | 8:17 |
|
157 | 0m |
| 4 | 1.6km | 14:04 | 8:43 |
|
159 | 3m |
| 5 | 1.6km | 14:30 | 9:00 |
|
160 | 0m |
| 6 | 1.6km | 13:14 | 8:12 |
|
167 | 0m |
| 7 | 1.6km | 14:25 | 8:57 |
|
164 | 4m |
| 8 | 1.6km | 14:01 | 8:43 |
|
164 | 0m |
| 9 | 0.0km | 7s | 8:51 |
|
170 | 0m |
Distribution
Heart rate
Power
Pace
Cadence