Distance
5.59
km
Moving time
40:07
Avg pace
7:10
/km
Elevation
20
m
Elapsed time
40:13
GAP
7:08
/km
Calories
529 kcal
Energy
565 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
1
Heart rate
Average
157
Max
171
Time in zone
Z1
0.6%
Z2
3.2%
Z3
11.3%
Z4
71.8%
Z5
13.1%
Power
Average
234w
Max
310
w
Normalized power
237w
Best efforts
5s
307w
n/a
1m
266w
n/a
5m
251w
n/a
20m
238w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:55 |
|
-17m |
| 2 | 7:16 | 7:15 |
|
-4m |
| 3 | 7:12 | 7:12 |
|
2m |
| 4 | 7:07 | 6:59 |
|
5m |
| 5 | 7:09 | 7:11 |
|
-7m |
| 6 | 7:38 | 7:20 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.6km | 40:00 | 7:11 |
|
157 | 20m |
Distribution
Heart rate
Power
Pace
Cadence