Distance
6.68
km
Moving time
53:34
Avg pace
8:01
/km
Elevation
82
m
Elapsed time
54:51
GAP
7:53
/km
Calories
694 kcal
Energy
695 kJ
Gear
Brooks Adrenaline 23
Device
None
Photos
5
Heart rate
Average
165
Max
179
Time in zone
Z1
0.3%
Z2
1.1%
Z3
3.5%
Z4
48.7%
Z5
46.4%
Power
Average
216w
Max
466
w
Normalized power
227w
Best efforts
5s
435w
n/a
1m
327w
n/a
5m
277w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 6:42 |
|
22m |
| 2 | 6:51 | 7:01 |
|
-25m |
| 3 | 7:11 | 7:11 |
|
2m |
| 4 | 7:42 | 7:41 |
|
0m |
| 5 | 8:07 | 7:48 |
|
13m |
| 6 | 11:24 | 10:59 |
|
31m |
| 7 | 7:16 | 7:48 |
|
-41m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.2km | 40:00 | 7:36 |
|
165 | 59m |
| 2 | 0.2km | 3:00 | 12:09 |
|
170 | 16m |
| 3 | 0.9km | 10:00 | 10:32 |
|
168 | 6m |
Distribution
Heart rate
Power
Pace
Cadence