Distance
5.67
km
Moving time
39:58
Avg pace
7:03
/km
Elevation
19
m
Elapsed time
40:03
GAP
7:00
/km
Calories
547 kcal
Energy
579 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
159
Max
170
Time in zone
Z1
0.7%
Z2
1.3%
Z3
10.6%
Z4
75.2%
Z5
12.2%
Power
Average
241w
Max
360
w
Normalized power
244w
Best efforts
5s
343w
n/a
1m
291w
n/a
5m
257w
n/a
20m
250w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:48 | 6:45 |
|
-1m |
| 2 | 6:51 | 6:47 |
|
0m |
| 3 | 6:51 | 6:45 |
|
2m |
| 4 | 7:05 | 7:06 |
|
-2m |
| 5 | 7:32 | 7:31 |
|
0m |
| 6 | 7:14 | 7:13 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.7km | 40:00 | 7:03 |
|
159 | 19m |
Distribution
Heart rate
Power
Pace
Cadence