Distance
6.20
km
Moving time
46:00
Avg pace
7:25
/km
Elevation
39
m
Elapsed time
46:03
GAP
7:18
/km
Calories
592 kcal
Energy
639 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
154
Max
170
Time in zone
Z1
0.4%
Z2
2.1%
Z3
22.9%
Z4
68.6%
Z5
6%
Power
Average
231w
Max
455
w
Normalized power
238w
Best efforts
5s
434w
n/a
1m
296w
n/a
5m
279w
n/a
20m
246w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:42 | 7:35 |
|
4m |
| 2 | 7:38 | 7:34 |
|
-2m |
| 3 | 7:28 | 7:26 |
|
0m |
| 4 | 7:34 | 7:13 |
|
11m |
| 5 | 6:27 | 6:28 |
|
-11m |
| 6 | 7:38 | 7:31 |
|
0m |
| 7 | 7:24 | 7:28 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.9km | 30:00 | 7:36 |
|
149 | 30m |
| 2 | 1.0km | 6:00 | 6:09 |
|
166 | 2m |
| 3 | 1.3km | 10:00 | 7:47 |
|
161 | 7m |
Distribution
Heart rate
Power
Pace
Cadence