Distance
3.58
km
Moving time
29:00
Avg pace
8:05
/km
Elevation
41
m
Elapsed time
29:41
GAP
7:59
/km
Calories
365 kcal
Energy
367 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
163
Max
175
Time in zone
Z1
0.5%
Z2
1%
Z3
5.1%
Z4
56.2%
Z5
37.1%
Power
Average
211w
Max
309
w
Normalized power
224w
Best efforts
5s
308w
n/a
1m
297w
n/a
5m
270w
n/a
20m
217w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:12 | 6:47 |
|
14m |
| 2 | 7:24 | 8:01 |
|
-14m |
| 3 | 8:54 | 8:44 |
|
7m |
| 4 | 9:21 | 8:42 |
|
4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:29 | 7:07 |
|
159 | 21m |
| 2 | 1.6km | 14:08 | 8:46 |
|
166 | 17m |
| 3 | 0.4km | 3:19 | 9:03 |
|
165 | 2m |
Distribution
Heart rate
Power
Pace
Cadence