Distance
7.30
km
Moving time
58:49
Avg pace
8:03
/km
Elevation
6
m
Elapsed time
1:00:18
GAP
8:14
/km
Calories
653 kcal
Energy
729 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
164
Time in zone
Z1
0%
Z2
1.5%
Z3
26.3%
Z4
72.2%
Z5
0%
Power
Average
206w
Max
269
w
Normalized power
220w
Best efforts
5s
268w
n/a
1m
264w
n/a
5m
251w
n/a
20m
235w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 6:54 |
|
2m |
| 2 | 7:14 | 7:21 |
|
1m |
| 3 | 7:56 | 8:13 |
|
0m |
| 4 | 7:56 | 9:00 |
|
-2m |
| 5 | 9:09 | 9:11 |
|
0m |
| 6 | 8:10 | 8:08 |
|
0m |
| 7 | 8:40 | 8:36 |
|
2m |
| 8 | 9:12 | 9:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:17 | 7:00 |
|
147 | 3m |
| 2 | 1.6km | 12:46 | 7:56 |
|
152 | 0m |
| 3 | 1.6km | 13:34 | 8:25 |
|
153 | 0m |
| 4 | 1.6km | 13:54 | 8:38 |
|
152 | 2m |
| 5 | 0.8km | 7:13 | 8:30 |
|
155 | 1m |
Distribution
Heart rate
Power
Pace
Cadence