Distance
5.18
km
Moving time
40:57
Avg pace
7:53
/km
Elevation
4
m
Elapsed time
40:59
GAP
7:52
/km
Calories
444 kcal
Energy
510 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
157
Max
174
Time in zone
Z1
0%
Z2
1.7%
Z3
15.5%
Z4
71.2%
Z5
11.6%
Power
Average
207w
Max
296
w
Normalized power
226w
Best efforts
5s
286w
n/a
1m
272w
n/a
5m
264w
n/a
20m
236w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:32 | 6:28 |
|
2m |
| 2 | 6:44 | 6:48 |
|
1m |
| 3 | 8:22 | 8:20 |
|
-1m |
| 4 | 9:09 | 9:07 |
|
2m |
| 5 | 8:40 | 8:41 |
|
-3m |
| 6 | 8:00 | 7:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:37 | 6:35 |
|
151 | 3m |
| 2 | 1.6km | 12:55 | 8:00 |
|
159 | 0m |
| 3 | 1.6km | 14:26 | 8:57 |
|
158 | 1m |
| 4 | 0.4km | 2:53 | 8:10 |
|
168 | 0m |
Distribution
Heart rate
Power
Pace
Cadence