Distance
5.18
km
Moving time
37:40
Avg pace
7:16
/km
Elevation
0
m
Elapsed time
39:45
GAP
7:38
/km
Calories
472 kcal
Energy
528 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
178
Time in zone
Z1
0.8%
Z2
3.8%
Z3
18.5%
Z4
45.8%
Z5
31%
Power
Average
233w
Max
272
w
Normalized power
236w
Best efforts
5s
270w
n/a
1m
256w
n/a
5m
247w
n/a
20m
236w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:14 | 7:24 |
|
0m |
| 2 | 7:07 | 7:21 |
|
0m |
| 3 | 7:16 | 8:26 |
|
-1m |
| 4 | 7:16 | 7:28 |
|
1m |
| 5 | 7:28 | 7:42 |
|
-1m |
| 6 | 7:03 | 6:50 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:34 | 7:11 |
|
141 | 0m |
| 2 | 1.6km | 11:39 | 7:14 |
|
158 | 0m |
| 3 | 1.6km | 11:50 | 7:20 |
|
168 | 0m |
| 4 | 0.4km | 2:32 | 7:11 |
|
175 | 0m |
Distribution
Heart rate
Power
Pace
Cadence