Distance
8.06
km
Moving time
1:05:49
Avg pace
8:09
/km
Elevation
10
m
Elapsed time
1:11:39
GAP
8:51
/km
Calories
710 kcal
Energy
794 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
152
Max
169
Time in zone
Z1
0.4%
Z2
3.1%
Z3
26.9%
Z4
69%
Z5
0.5%
Power
Average
201w
Max
266
w
Normalized power
216w
Best efforts
5s
266w
n/a
1m
259w
n/a
5m
251w
n/a
20m
235w
n/a
1h
199w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:56 | 7:11 |
|
-2m |
| 2 | 7:11 | 7:17 |
|
5m |
| 3 | 7:53 | 8:11 |
|
-3m |
| 4 | 9:44 | 11:32 |
|
-1m |
| 5 | 8:17 | 10:41 |
|
0m |
| 6 | 8:46 | 9:00 |
|
4m |
| 7 | 8:27 | 8:45 |
|
-4m |
| 8 | 8:00 | 8:16 |
|
-1m |
| 9 | 8:05 | 7:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:15 | 7:00 |
|
146 | 2m |
| 2 | 1.6km | 12:43 | 7:53 |
|
157 | 3m |
| 3 | 1.6km | 14:46 | 9:09 |
|
140 | 0m |
| 4 | 1.6km | 13:48 | 8:35 |
|
153 | 4m |
| 5 | 1.6km | 13:05 | 8:07 |
|
157 | 0m |
| 6 | 0.0km | 7s | 10:02 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence