Distance
9.67
km
Moving time
1:11:10
Avg pace
7:21
/km
Elevation
12
m
Elapsed time
1:16:45
GAP
7:55
/km
Calories
862 kcal
Energy
973 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
160
Max
176
Time in zone
Z1
0.4%
Z2
1.2%
Z3
8.7%
Z4
75.3%
Z5
14.4%
Power
Average
227w
Max
293
w
Normalized power
236w
Best efforts
5s
292w
n/a
1m
280w
n/a
5m
255w
n/a
20m
248w
n/a
1h
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:46 | 7:06 |
|
-5m |
| 2 | 6:48 | 7:02 |
|
1m |
| 3 | 6:49 | 7:06 |
|
0m |
| 4 | 7:09 | 7:25 |
|
0m |
| 5 | 7:30 | 9:59 |
|
1m |
| 6 | 7:51 | 8:19 |
|
-2m |
| 7 | 7:30 | 8:05 |
|
1m |
| 8 | 8:15 | 8:30 |
|
1m |
| 9 | 7:51 | 8:08 |
|
-3m |
| 10 | 6:54 | 7:10 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:55 | 6:46 |
|
144 | 2m |
| 2 | 1.6km | 11:01 | 6:51 |
|
162 | 3m |
| 3 | 1.6km | 11:47 | 7:18 |
|
166 | 0m |
| 4 | 1.6km | 12:35 | 7:49 |
|
158 | 2m |
| 5 | 1.6km | 12:39 | 7:51 |
|
161 | 4m |
| 6 | 1.6km | 12:02 | 7:28 |
|
165 | 0m |
| 7 | 0.0km | 4s | 6:29 |
|
176 | 0m |
Distribution
Heart rate
Power
Pace
Cadence