Distance
5.15
km
Moving time
39:45
Avg pace
7:42
/km
Elevation
3
m
Elapsed time
40:11
GAP
7:45
/km
Calories
452 kcal
Energy
516 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
161
Max
187
Time in zone
Z1
0.7%
Z2
1.2%
Z3
5.6%
Z4
76.5%
Z5
16%
Power
Average
216w
Max
352
w
Normalized power
228w
Best efforts
5s
351w
n/a
1m
324w
n/a
5m
266w
n/a
20m
237w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 7:13 |
|
2m |
| 2 | 6:58 | 7:00 |
|
0m |
| 3 | 7:26 | 7:34 |
|
0m |
| 4 | 8:57 | 9:04 |
|
0m |
| 5 | 8:03 | 8:03 |
|
-2m |
| 6 | 6:51 | 6:48 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.1km | 40:00 | 7:47 |
|
161 | 3m |
Distribution
Heart rate
Power
Pace
Cadence