Distance
3.27
km
Moving time
25:48
Avg pace
7:52
/km
Elevation
0
m
Elapsed time
26:25
GAP
8:01
/km
Calories
277 kcal
Energy
331 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
147
Max
158
Time in zone
Z1
1.1%
Z2
7.1%
Z3
35.5%
Z4
56.3%
Z5
0%
Power
Average
213w
Max
307
w
Normalized power
218w
Best efforts
5s
303w
n/a
1m
265w
n/a
5m
236w
n/a
20m
221w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 7:37 |
|
0m |
| 2 | 7:34 | 7:36 |
|
0m |
| 3 | 8:15 | 8:13 |
|
1m |
| 4 | 9:38 | 10:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 3.3km | 26:25 | 8:03 |
|
147 | 0m |
Distribution
Heart rate
Power
Pace
Cadence