Distance
1.80
km
Moving time
14:18
Avg pace
7:56
/km
Elevation
0
m
Elapsed time
14:21
GAP
7:56
/km
Calories
160 kcal
Energy
181 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
150
Max
163
Time in zone
Z1
2.1%
Z2
2.7%
Z3
30.5%
Z4
64.7%
Z5
0%
Power
Average
211w
Max
275
w
Normalized power
222w
Best efforts
5s
271w
n/a
1m
245w
n/a
5m
237w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:20 | 7:19 |
|
-1m |
| 2 | 8:43 | 8:42 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:19 | 7:38 |
|
151 | 0m |
| 2 | 0.2km | 1:59 | 10:25 |
|
141 | 0m |
Distribution
Heart rate
Power
Pace
Cadence