Distance
6.45
km
Moving time
46:14
Avg pace
7:10
/km
Elevation
10
m
Elapsed time
50:55
GAP
7:51
/km
Calories
547 kcal
Energy
648 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
151
Max
164
Time in zone
Z1
0.5%
Z2
2.4%
Z3
32%
Z4
65%
Z5
0%
Power
Average
233w
Max
276
w
Normalized power
240w
Best efforts
5s
275w
n/a
1m
269w
n/a
5m
257w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:19 |
|
-4m |
| 2 | 6:58 | 7:11 |
|
2m |
| 3 | 6:51 | 7:11 |
|
-1m |
| 4 | 7:18 | 10:14 |
|
0m |
| 5 | 7:26 | 7:18 |
|
3m |
| 6 | 7:16 | 7:59 |
|
-4m |
| 7 | 7:30 | 7:44 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:19 | 7:01 |
|
141 | 2m |
| 2 | 1.6km | 11:02 | 6:51 |
|
155 | 3m |
| 3 | 1.6km | 11:42 | 7:16 |
|
150 | 0m |
| 4 | 1.6km | 12:00 | 7:26 |
|
154 | 4m |
| 5 | 0.0km | 6s | 9:41 |
|
161 | 0m |
Distribution
Heart rate
Power
Pace
Cadence