Distance
1.84
km
Moving time
13:37
Avg pace
7:24
/km
Elevation
0
m
Elapsed time
14:07
GAP
7:37
/km
Calories
157 kcal
Energy
187 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
147
Max
162
Time in zone
Z1
1.6%
Z2
9.5%
Z3
40.2%
Z4
48.7%
Z5
0%
Power
Average
228w
Max
300
w
Normalized power
240w
Best efforts
5s
278w
n/a
1m
273w
n/a
5m
255w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:05 | 7:32 |
|
0m |
| 2 | 7:47 | 7:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:07 | 6:54 |
|
146 | 0m |
| 2 | 0.2km | 2:25 | 10:32 |
|
149 | 0m |
Distribution
Heart rate
Power
Pace
Cadence