Distance
4.03
km
Moving time
30:47
Avg pace
7:37
/km
Elevation
73
m
Elapsed time
31:00
GAP
7:18
/km
Calories
384 kcal
Energy
422 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
153
Max
170
Time in zone
Z1
1.4%
Z2
1.5%
Z3
27.1%
Z4
65.8%
Z5
4.2%
Power
Average
229w
Max
339
w
Normalized power
242w
Best efforts
5s
338w
n/a
1m
326w
n/a
5m
273w
n/a
20m
234w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:15 | 6:55 |
|
48m |
| 2 | 8:12 | 8:05 |
|
-3m |
| 3 | 7:42 | 7:29 |
|
5m |
| 4 | 6:14 | 6:38 |
|
-49m |
| 5 | 10:06 | 10:06 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 13:20 | 8:17 |
|
149 | 58m |
| 2 | 1.6km | 12:25 | 7:42 |
|
154 | 14m |
| 3 | 0.8km | 5:13 | 6:23 |
|
166 | 0m |
Distribution
Heart rate
Power
Pace
Cadence