Distance
3.23
km
Moving time
21:39
Avg pace
6:42
/km
Elevation
0
m
Elapsed time
21:44
GAP
6:42
/km
Calories
275 kcal
Energy
333 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
159
Max
177
Time in zone
Z1
1.4%
Z2
3.8%
Z3
16.2%
Z4
45.9%
Z5
32.8%
Power
Average
256w
Max
291
w
Normalized power
258w
Best efforts
5s
290w
n/a
1m
282w
n/a
5m
271w
n/a
20m
257w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:43 | 6:42 |
|
1m |
| 2 | 6:58 | 7:01 |
|
0m |
| 3 | 6:30 | 6:26 |
|
-1m |
| 4 | 6:21 | 6:22 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:04 | 6:53 |
|
148 | 0m |
| 2 | 1.6km | 10:32 | 6:32 |
|
170 | 0m |
| 3 | 0.0km | 2s | 3:42 |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace
Cadence