Distance
3.60
km
Moving time
25:55
Avg pace
7:11
/km
Elevation
2
m
Elapsed time
26:01
GAP
7:11
/km
Calories
311 kcal
Energy
369 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
157
Max
171
Time in zone
Z1
0.9%
Z2
5.8%
Z3
9.9%
Z4
72.2%
Z5
11.2%
Power
Average
237w
Max
295
w
Normalized power
246w
Best efforts
5s
284w
n/a
1m
274w
n/a
5m
258w
n/a
20m
244w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:48 |
|
1m |
| 2 | 7:00 | 7:04 |
|
-2m |
| 3 | 7:18 | 7:16 |
|
2m |
| 4 | 7:53 | 7:53 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:56 | 6:48 |
|
148 | 0m |
| 2 | 1.6km | 11:58 | 7:26 |
|
163 | 2m |
| 3 | 0.4km | 3:03 | 7:58 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence