Distance
2.07
km
Moving time
14:37
Avg pace
7:04
/km
Elevation
0
m
Elapsed time
14:42
GAP
7:02
/km
Calories
181 kcal
Energy
216 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
158
Max
168
Time in zone
Z1
1.1%
Z2
2.6%
Z3
7.4%
Z4
87.1%
Z5
1.8%
Power
Average
247w
Max
469
w
Normalized power
252w
Best efforts
5s
350w
n/a
1m
280w
n/a
5m
265w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:38 | 6:39 |
|
0m |
| 2 | 7:24 | 7:20 |
|
0m |
| 3 | 8:32 | 8:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:02 | 6:51 |
|
158 | 0m |
| 2 | 0.5km | 3:34 | 7:47 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence