Distance
3.24
km
Moving time
29:56
Avg pace
9:14
/km
Elevation
38
m
Elapsed time
31:15
GAP
9:21
/km
Calories
298 kcal
Energy
344 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
141
Max
159
Time in zone
Z1
0%
Z2
20.8%
Z3
47.5%
Z4
31.7%
Z5
0%
Power
Average
192w
Max
414
w
Normalized power
209w
Best efforts
5s
402w
n/a
1m
258w
n/a
5m
245w
n/a
20m
201w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 7:59 |
|
18m |
| 2 | 9:38 | 9:56 |
|
8m |
| 3 | 9:44 | 10:21 |
|
-22m |
| 4 | 8:30 | 8:33 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 14:00 | 8:40 |
|
146 | 34m |
| 2 | 1.6km | 15:43 | 9:44 |
|
137 | 3m |
| 3 | 0.0km | 12s | 15:34 |
|
151 | 0m |
Distribution
Heart rate
Power
Pace
Cadence