Distance
5.29
km
Moving time
53:05
Avg pace
10:02
/km
Elevation
61
m
Elapsed time
53:18
GAP
9:44
/km
Calories
441 kcal
Energy
551 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
125
Max
145
Time in zone
Z1
6.5%
Z2
64.7%
Z3
28.8%
Z4
0%
Z5
0%
Power
Average
173w
Max
563
w
Normalized power
192w
Best efforts
5s
531w
n/a
1m
285w
n/a
5m
210w
n/a
20m
188w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:34 | 9:35 |
|
-15m |
| 2 | 9:58 | 9:12 |
|
19m |
| 3 | 11:24 | 10:19 |
|
27m |
| 4 | 9:15 | 9:32 |
|
-19m |
| 5 | 9:28 | 9:30 |
|
-7m |
| 6 | 11:54 | 11:30 |
|
-4m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 15:50 | 9:51 |
|
121 | 24m |
| 2 | 1.6km | 17:22 | 10:49 |
|
126 | 32m |
| 3 | 1.6km | 14:50 | 9:12 |
|
128 | 2m |
| 4 | 0.5km | 4:59 | 10:53 |
|
123 | 0m |
Distribution
Heart rate
Power
Pace
Cadence