Distance
1.63
km
Moving time
11:06
Avg pace
6:48
/km
Elevation
0
m
Elapsed time
11:10
GAP
6:46
/km
Calories
149 kcal
Energy
179 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
143
Max
160
Time in zone
Z1
2.9%
Z2
9.3%
Z3
35.8%
Z4
52%
Z5
0%
Power
Average
270w
Max
338
w
Normalized power
270w
Best efforts
5s
302w
n/a
1m
281w
n/a
5m
272w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:51 | 6:49 |
|
1m |
| 2 | 6:43 | 6:41 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 10:57 | 6:48 |
|
143 | 0m |
| 2 | 0.0km | 9s | 6:29 |
|
159 | 0m |
Distribution
Heart rate
Power
Pace
Cadence