Distance
1.67
km
Moving time
11:46
Avg pace
7:03
/km
Elevation
0
m
Elapsed time
11:52
GAP
7:06
/km
Calories
147 kcal
Energy
178 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
150
Max
166
Time in zone
Z1
3.4%
Z2
4.3%
Z3
33.1%
Z4
59.2%
Z5
0%
Power
Average
253w
Max
273
w
Normalized power
258w
Best efforts
5s
272w
n/a
1m
268w
n/a
5m
261w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:00 | 7:06 |
|
1m |
| 2 | 7:07 | 7:05 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 11:17 | 7:00 |
|
149 | 0m |
| 2 | 0.1km | 35s | 9:55 |
|
165 | 0m |
Distribution
Heart rate
Power
Pace
Cadence