Distance
1.62
km
Moving time
12:40
Avg pace
7:50
/km
Elevation
21
m
Elapsed time
12:44
GAP
7:39
/km
Calories
157 kcal
Energy
176 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
139
Max
153
Time in zone
Z1
3.4%
Z2
6.4%
Z3
77.4%
Z4
12.8%
Z5
0%
Power
Average
231w
Max
323
w
Normalized power
241w
Best efforts
5s
322w
n/a
1m
309w
n/a
5m
245w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:32 | 7:22 |
|
-8m |
| 2 | 8:20 | 8:06 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.6km | 12:35 | 7:49 |
|
139 | 21m |
| 2 | 0.0km | 4s | 11:06 |
|
153 | 0m |
Distribution
Heart rate
Power
Pace
Cadence