Distance
4.68
km
Moving time
39:54
Avg pace
8:31
/km
Elevation
2
m
Elapsed time
40:15
GAP
8:34
/km
Calories
401 kcal
Energy
481 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
138
Max
164
Time in zone
Z1
11.5%
Z2
15.4%
Z3
33.5%
Z4
39.5%
Z5
0%
Power
Average
201w
Max
296
w
Normalized power
229w
Best efforts
5s
295w
n/a
1m
289w
n/a
5m
255w
n/a
20m
229w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:12 | 9:14 |
|
1m |
| 2 | 7:51 | 7:48 |
|
-1m |
| 3 | 7:51 | 8:00 |
|
0m |
| 4 | 7:32 | 7:32 |
|
1m |
| 5 | 10:53 | 11:01 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:31 |
|
94 | 0m |
| 2 | 0.6km | 4:30 | 7:00 |
|
132 | 0m |
| 3 | 0.1km | 1:29 | 10:45 |
|
136 | 0m |
| 4 | 0.6km | 4:18 | 6:40 |
|
147 | 0m |
| 5 | 0.1km | 1:29 | 10:57 |
|
150 | 0m |
| 6 | 0.6km | 4:28 | 6:56 |
|
154 | 0m |
| 7 | 0.1km | 1:29 | 12:26 |
|
148 | 0m |
| 8 | 0.6km | 4:56 | 7:40 |
|
149 | 2m |
| 9 | 0.1km | 1:29 | 12:09 |
|
149 | 0m |
| 10 | 0.6km | 4:26 | 6:53 |
|
156 | 0m |
| 11 | 0.1km | 1:29 | 11:11 |
|
151 | 0m |
| 12 | 0.4km | 5:00 | 12:09 |
|
127 | 0m |
Distribution
Heart rate
Power
Pace
Cadence