Distance
5.44
km
Moving time
47:33
Avg pace
8:44
/km
Elevation
5
m
Elapsed time
47:47
GAP
8:44
/km
Calories
462 kcal
Energy
560 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
144
Max
167
Time in zone
Z1
11%
Z2
6.9%
Z3
31.4%
Z4
49.7%
Z5
1%
Power
Average
196w
Max
302
w
Normalized power
217w
Best efforts
5s
276w
n/a
1m
263w
n/a
5m
245w
n/a
20m
219w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:21 | 9:25 |
|
1m |
| 2 | 8:40 | 8:37 |
|
0m |
| 3 | 8:03 | 8:03 |
|
0m |
| 4 | 7:58 | 7:58 |
|
0m |
| 5 | 8:07 | 8:05 |
|
-1m |
| 6 | 12:09 | 12:16 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:26 |
|
101 | 0m |
| 2 | 0.6km | 4:48 | 7:26 |
|
139 | 0m |
| 3 | 0.1km | 1:29 | 11:29 |
|
139 | 0m |
| 4 | 0.6km | 4:54 | 7:36 |
|
149 | 0m |
| 5 | 0.1km | 1:29 | 11:59 |
|
142 | 0m |
| 6 | 0.6km | 4:55 | 7:38 |
|
151 | 2m |
| 7 | 0.1km | 1:29 | 11:29 |
|
150 | 0m |
| 8 | 0.6km | 4:44 | 7:20 |
|
154 | 0m |
| 9 | 0.1km | 1:29 | 11:20 |
|
152 | 0m |
| 10 | 0.6km | 4:49 | 7:28 |
|
156 | 0m |
| 11 | 0.1km | 1:29 | 11:39 |
|
155 | 0m |
| 12 | 0.6km | 4:32 | 7:01 |
|
160 | 0m |
| 13 | 0.1km | 1:29 | 11:44 |
|
157 | 0m |
| 14 | 0.4km | 5:00 | 12:26 |
|
132 | 3m |
Distribution
Heart rate
Power
Pace
Cadence