Distance
2.12
km
Moving time
18:13
Avg pace
8:34
/km
Elevation
3
m
Elapsed time
18:47
GAP
8:45
/km
Calories
175 kcal
Energy
212 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
126
Max
154
Time in zone
Z1
27.7%
Z2
26.5%
Z3
26.9%
Z4
18.9%
Z5
0%
Power
Average
194w
Max
285
w
Normalized power
225w
Best efforts
5s
284w
n/a
1m
277w
n/a
5m
271w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:40 | 8:56 |
|
-3m |
| 2 | 8:05 | 8:11 |
|
-1m |
| 3 | 11:59 | 11:39 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 12:04 |
|
98 | 0m |
| 2 | 1.3km | 8:41 | 6:44 |
|
141 | 0m |
| 3 | 0.4km | 4:59 | 11:54 |
|
126 | 3m |
Distribution
Heart rate
Power
Pace
Cadence