Distance
3.56
km
Moving time
31:44
Avg pace
8:55
/km
Elevation
0
m
Elapsed time
32:51
GAP
9:13
/km
Calories
300 kcal
Energy
363 kJ
Gear
Brooks Adrenaline 23
Device
None
Heart rate
Average
134
Max
156
Time in zone
Z1
13.2%
Z2
17.5%
Z3
40.2%
Z4
29.1%
Z5
0%
Power
Average
190w
Max
293
w
Normalized power
215w
Best efforts
5s
291w
n/a
1m
283w
n/a
5m
269w
n/a
20m
223w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:32 | 9:12 |
|
-2m |
| 2 | 7:58 | 8:07 |
|
-1m |
| 3 | 8:20 | 8:23 |
|
-1m |
| 4 | 12:20 | 12:39 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.4km | 5:00 | 13:20 |
|
94 | 0m |
| 2 | 1.3km | 8:59 | 6:58 |
|
141 | 0m |
| 3 | 0.1km | 1:29 | 13:39 |
|
145 | 0m |
| 4 | 1.3km | 10:42 | 8:17 |
|
145 | 0m |
| 5 | 0.1km | 1:29 | 12:31 |
|
147 | 0m |
| 6 | 0.4km | 5:00 | 13:33 |
|
126 | 0m |
Distribution
Heart rate
Power
Pace
Cadence